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#20382833;opacity:0;visibility:hidden;transition:.2s;z-index:100;max-width:calc(100vw - 30px);width:max-content;line-height:1.6;pointer-events:none}#toast.show{opacity:1;visibility:visible;transform:translate(-50%,0)}dialog{border:1px solid var(--line);border-radius:22px;padding:32px;width:500px;max-width:calc(100vw - 24px);max-height:calc(100dvh - 40px);color:var(--ink);background:#fff;box-shadow:0 20px 80px #213d3240;overflow-y:auto;overscroll-behavior:contain}dialog::backdrop{background:#17291d66;backdrop-filter:blur(4px)}.dialog-close{position:absolute;top:12px;right:12px;color:#8c9a7f}.modal-icon{display:flex;align-items:center;justify-content:center;background:#eef3e5;border-radius:15px;width:48px;height:48px;margin-bottom:18px;color:#7f9965}.modal-icon .icon{width:26px;height:26px}dialog h2{font-size:27px;font-weight:500;margin:8px 0 12px;letter-spacing:-.8px;padding-right:10px}dialog>p{font-size:12px;color:#8c987f;margin-bottom:22px}dialog h3{margin:22px 0 12px;font-size:13px}dialog form>label{font-size:11px;color:#80916f;margin:16px 0 8px}dialog form>select{font-size:14px}dialog form>.button{margin-top:20px}dialog .notice{margin:20px 0}dialog>.button{margin-top:12px}.meal-macro-summary{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;padding:18px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.meal-macro-summary strong{font-size:22px;font-weight:500;letter-spacing:-.5px}.meal-macro-summary small{display:block;font-size:9px;margin-top:6px;color:#9aa68d;letter-spacing:0}.ingredient-list{list-style:none;margin:0;padding:0}.ingredient-list li{display:flex;align-items:start;justify-content:space-between;gap:15px;font-size:11px;padding:12px 0;border-bottom:1px solid var(--line);line-height:1.6}.ingredient-list small{font-size:10px;white-space:nowrap;color:#9aa88c}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin:20px 0}.form-grid label{font-size:11px;color:#859575}.form-grid input{margin-top:8px;font-size:16px}.settings-section{border-top:1px solid var(--line);margin-top:28px}.settings-section p{font-size:11px;color:#8c9d7d}.settings-section>small{display:block;font-size:10px;color:#8b9b7d;line-height:1.5;margin-top:14px}.button-pair{display:flex;gap:10px;margin-top:18px}.button-pair>button{flex:1;padding:12px 8px}.install-steps{list-style:none;padding:0;display:grid;gap:20px}.install-steps li{display:flex;align-items:start;gap:15px}.install-steps li>span{width:29px;height:29px;display:flex;align-items:center;justify-content:center;border-radius:50%;background:#eaf1df;color:#749454;flex-shrink:0;font-size:12px}.install-steps strong{font-size:13px;font-weight:550}.install-steps p{font-size:11px;color:#8d9b7e;margin-top:6px}.install-steps .icon{width:16px;height:16px;margin-left:4px}@keyframes enter{from{opacity:.5;transform:translateY(4px)}to{opacity:1;transform:none}}
@media(min-width:1400px){main{padding:45px 55px}.sidebar{width:242px;padding:40px 29px}.main-wrap{margin-left:242px}.macro{padding:23px}.meal-row{padding-top:23px;padding-bottom:23px}.hero-title{min-height:100px}}
@media(max-width:1150px){.sidebar{width:190px;padding:30px 17px}.main-wrap{margin-left:190px}main{padding:30px 26px}.brand{font-size:27px}.sidebar-caption{font-size:7px;letter-spacing:2px}.dashboard-columns{grid-template-columns:minmax(0,1.2fr) minmax(260px,1fr);gap:16px}.meal-row{padding:18px 16px;gap:9px}.meal-icon{width:34px;height:34px}.meal-icon .icon{width:18px;height:18px}.macro{padding:15px}.macro strong{font-size:24px}.macro>div>span{font-size:10px}.section-heading{padding:21px 20px}.hero-title h2{font-size:27px}.workout-hero{padding:22px}.habit-grid{grid-template-columns:repeat(7,1fr)}}
@media(max-width:900px){.sidebar{width:170px;padding:28px 13px}.main-wrap{margin-left:170px}main{padding:30px 22px}.sidebar .brand{font-size:25px}.sidebar .brand img{width:30px;height:30px}.nav-item{font-size:13px;padding:13px 11px;gap:10px}.sidebar-caption{margin-bottom:38px}.habit-mark p{font-size:13px}.side-setting{font-size:11px}h1{font-size:28px}.dashboard-columns{grid-template-columns:1fr}.right-column{grid-template-columns:1fr 1fr;align-items:start}.right-column .install-card{grid-column:1/-1}.macro-grid{grid-template-columns:repeat(4,1fr)}.macro strong{font-size:22px}.macro>div>span{display:block;margin-top:3px}.macro strong em{font-size:11px}.macro .stat-label{margin-bottom:9px}.macro>small{font-size:9px}.page-header .eyebrow{font-size:9px}.weight-card{padding:20px}.nutrition-footnotes{grid-template-columns:1fr}.progress-intro p{display:none}.progress-stats .card{padding:17px}.progress-stats strong{font-size:28px}.weight-stats{margin-left:20px;margin-right:20px;gap:8px}.weight-stats>div{padding:12px}.weight-stats strong{font-size:21px}.weight-stats span{font-size:9px}.baseline-grid strong{font-size:20px}.baseline-grid{gap:8px}.date-chip{display:none}}
@media(max-width:680px){:root{background:#f5f7f0}.sidebar{display:none}.main-wrap{margin-left:0}.mobile-header{display:flex;align-items:center;justify-content:space-between;padding:calc(12px + env(safe-area-inset-top)) 21px 8px;background:#f5f7f0}.mobile-header .brand{font-size:27px;letter-spacing:-1.4px;gap:9px}.mobile-header .brand img{width:31px;height:31px}.mobile-header>.icon-button{color:#7f916e}.mobile-header>.icon-button .icon{width:20px;height:20px}main{padding:20px 18px calc(100px + env(safe-area-inset-bottom));max-width:560px}.page-header{margin-bottom:22px}.page-header h1{font-size:28px;letter-spacing:-1px}.page-header .eyebrow{font-size:8px;letter-spacing:1.6px;margin-bottom:7px}.page-header p{font-size:10px;margin-top:9px}.page-header .dot-separator{margin:0 3px}.bottom-nav{display:flex;position:fixed;inset:auto 0 0;background:#fbfcf7ed;backdrop-filter:blur(20px);border-top:1px solid #e1e7d8;z-index:40;padding:7px 10px calc(8px + env(safe-area-inset-bottom));justify-content:space-around}.bottom-nav .nav-item{display:flex;flex-direction:column;justify-content:center;align-items:center;gap:5px;font-size:9px;letter-spacing:.1px;font-weight:500;width:65px;padding:9px 2px 5px;border-radius:12px;color:#8c9980}.bottom-nav .nav-item .icon{width:21px;height:21px}.bottom-nav .nav-item.active{background:#e9efdd;color:#4e713b}.bottom-nav .nav-item i{display:none}.week-strip{padding:12px 12px 10px;border-radius:14px;margin-bottom:19px}.week-heading{font-size:10px;margin-bottom:9px;padding-left:5px}.week-heading>div{gap:0}.week-heading .text-button{font-size:10px!important;min-width:40px;padding:7px 0}.week-heading .icon-button{height:34px;width:32px}.week-days{gap:4px}.day-button{padding:9px 2px 8px;min-height:68px;gap:5px}.day-button>span{font-size:9px}.day-button strong{font-size:16px}.day-summary{gap:8px}.day-summary>div{gap:9px}.day-summary strong{font-size:11px}.day-summary p{font-size:9px;margin-top:5px}.little-spark{width:31px;height:31px}.little-spark .icon{width:17px;height:17px}.streak-pill{font-size:12px;padding:8px 9px;gap:4px}.streak-pill>span{font-size:9px}.streak-pill .icon{width:14px;height:14px}.page-content{gap:17px}.macro-grid{grid-template-columns:repeat(3,1fr);gap:9px}.macro{padding:14px 12px;border-radius:13px}.macro.primary{grid-column:1/-1;display:grid;grid-template-columns:1fr auto;column-gap:20px;padding:18px}.macro.primary .stat-label{margin-bottom:9px;font-size:12px;grid-column:1}.macro.primary>div:nth-child(2){grid-column:2;grid-row:1/3;text-align:right;align-self:center}.macro.primary>div:nth-child(2)>span{display:inline;font-size:11px}.macro.primary strong{font-size:30px}.macro.primary .progress-track{grid-column:1;margin:0;height:5px}.macro.primary>small{grid-column:1/-1;font-size:9px;margin-top:9px}.macro .stat-label{font-size:10px;margin-bottom:10px;gap:6px}.stat-label i{width:6px;height:6px}.macro strong{font-size:23px}.macro strong em{font-size:12px;margin-left:1px}.macro>div>span{font-size:9px;margin-top:4px}.macro>small{font-size:8px}.macro .progress-track{margin-top:12px;margin-bottom:7px;height:3px}.dashboard-columns{display:flex;flex-direction:column;gap:17px}.right-column{display:contents}.main-column{order:2;width:100%}.workout-hero{order:1;width:100%;padding:21px}.weight-card{order:3;width:100%}.install-card{order:4;width:100%}.hero-top>span:last-child{font-size:9px}.pill{font-size:8px}.hero-title{padding:20px 0 6px;min-height:70px}.hero-title h2{font-size:28px;max-width:80%}.weight-art{right:10px;top:7px}.hero-meta{margin:17px 0;font-size:9px}.workout-hero>p{font-size:10px}.button{font-size:12px;min-height:46px}.workout-hero .button{min-height:44px}.card{border-radius:14px}.section-heading{padding:20px 18px 18px}.section-heading h2{font-size:19px}.section-heading p{font-size:10px}.section-heading .eyebrow{font-size:8px;margin-bottom:6px}.meal-row{padding:15px 13px 15px 18px;gap:10px;min-height:80px}.meal-icon{width:36px;height:36px;border-radius:10px}.meal-name strong{font-size:12px;margin-bottom:5px}.meal-name>span{font-size:9px;line-height:1.5}.meal-kcal strong{font-size:12px}.meal-kcal small{font-size:8px}.check-button{width:40px;height:44px}.check-button::before{inset:8px 6px}.card-footer-button{padding:17px 18px;font-size:10px}.weight-card{padding:20px}.weight-card h3{font-size:13px}.weight-card>p{font-size:11px}.weight-form{margin:17px 0 11px}.weight-card>small{font-size:10px}.weight-form input{font-size:16px}.weight-card>.text-button{display:block;margin-top:4px}.install-card{padding:17px 20px}.page-footer{margin-top:24px;padding-top:15px;justify-content:center;text-align:center;display:block;font-size:9px}.page-footer>span:last-child{display:none}.training-top{padding:21px}.training-top h2{font-size:27px}.training-top p{font-size:11px}.session-count>strong{font-size:30px}.notice{padding:13px 14px;font-size:11px;gap:9px}.notice .icon{width:17px;height:17px}.exercise-card{padding:19px 17px}.exercise-card header{gap:10px}.exercise-card header h3{font-size:14px;line-height:1.4}.exercise-card header p{font-size:10px}.exercise-number{width:31px;height:33px;font-size:11px}.exercise-card header>.icon-button{width:35px;height:40px}.exercise-note{font-size:10px}.set-head,.set-row{grid-template-columns:27px minmax(0,1.4fr) minmax(0,1fr) 40px;gap:8px}.set-head{font-size:8px}.set-row input{font-size:16px;padding:11px 9px;min-height:47px}.session-notes{padding:20px}.session-notes input,.session-notes textarea{font-size:16px}.session-notes label{font-size:10px}.session-notes h3{font-size:15px}.disclosure{padding:18px}.disclosure summary{font-size:11px}.disclosure p,.disclosure li{font-size:11px}.card-inset{padding:14px 18px}.card-inset p{font-size:10px}.extras-card .section-heading{align-items:flex-start;gap:8px}.extras-card .section-heading .button{font-size:10px;padding:10px;min-height:40px;white-space:nowrap}.extra-row{padding:13px 18px}.extra-row strong{font-size:12px}.extra-row small{font-size:10px}.empty-line{padding:5px 18px 20px;font-size:11px}.nutrition-footnotes{gap:16px}.nutrition-footnotes .card{padding:20px}.nutrition-footnotes p{font-size:11px}.progress-stats{gap:8px}.progress-stats .card{padding:15px 11px}.progress-stats .stat-label{font-size:9px;gap:4px;flex-wrap:wrap;line-height:1.5;min-height:17px}.progress-stats .stat-label .icon{width:13px;height:13px}.progress-stats strong{font-size:27px}.progress-stats strong small{font-size:11px}.progress-stats p{font-size:9px;line-height:1.5;min-height:27px;margin-top:7px}.habit-grid{padding:0 17px;gap:6px;grid-template-columns:repeat(7,1fr)}.habit-cell{padding:10px 0;gap:5px}.habit-cell small{font-size:8px}.habit-cell strong{font-size:12px}.consistency-card .section-heading{display:block}.consistency-card .legend{margin-top:12px}.consistency-card>p{font-size:10px!important;padding:16px 18px}.weight-history .section-heading{display:block}.weight-history .section-heading .button{margin-top:15px;min-height:40px;font-size:11px}.weight-stats{margin:0 17px 15px;gap:7px}.weight-stats>div{padding:11px 9px}.weight-stats span{font-size:8px;min-height:22px;line-height:1.5}.weight-stats strong{font-size:21px;margin-top:6px}.weight-stats strong small{font-size:10px}.weight-stats>div>small{font-size:8px;line-height:1.5;display:block}.weight-chart{min-width:510px;max-height:190px;padding:0 14px}.chart-scroll{overflow:auto;-webkit-overflow-scrolling:touch}.weight-history>p{padding:14px 18px;font-size:10px!important}.weight-records{margin:10px 18px}.weight-records summary{font-size:11px}.chart-empty{min-height:220px}.chart-empty strong{font-size:13px}.chart-empty p{font-size:10px}.plan-banner{padding:22px}.plan-banner h2{font-size:27px}.plan-banner .eyebrow{font-size:8px}.plan-banner p{font-size:11px}.plan-mark .icon{width:50px;height:50px}.schedule-list{padding:0 18px 15px}.schedule-list>div{grid-template-columns:80px 1fr 65px;gap:7px;font-size:10px;padding:14px 0}.schedule-list strong{font-size:11px}.schedule-list small{font-size:9px}.baseline-grid{grid-template-columns:repeat(3,1fr);gap:20px;padding:0 18px}.baseline-grid span{font-size:9px}.baseline-grid strong{font-size:22px}.cost-note{margin:0 18px 16px;padding:13px;gap:10px}.cost-note strong{font-size:12px}.cost-note small{font-size:9px}.grocery-group{padding:0 18px 16px}.grocery-row{gap:10px}.grocery-row strong{font-size:11px}.grocery-row small{font-size:10px}.label-checks>.grocery-row{margin:0 18px}.label-checks .card-inset{font-size:10px!important}.timer{bottom:calc(86px + env(safe-area-inset-bottom));right:12px;left:12px;padding:10px 15px;gap:12px;justify-content:space-between}.timer>span{flex:1}.timer strong{font-size:22px}.timer .icon-button{width:35px;height:40px}.timer .text-button{font-size:12px}#toast{bottom:calc(92px + env(safe-area-inset-bottom));font-size:11px;padding:13px 16px;max-width:calc(100vw - 32px);text-align:center}dialog{width:100%;max-width:100%;margin:auto 0 0;max-height:calc(100dvh - env(safe-area-inset-top) - 18px);border-radius:24px 24px 0 0;padding:27px 23px calc(26px + env(safe-area-inset-bottom));border-bottom:0}dialog h2{font-size:26px;line-height:1.25}dialog>p{font-size:12px}.dialog-close{top:15px;right:15px}.modal-icon{width:43px;height:43px}dialog input,dialog select,dialog textarea{font-size:16px!important}dialog .form-grid{gap:13px}dialog .notice{font-size:11px}.button-pair{gap:8px}.button-pair>.button{font-size:11px}.ingredient-list li{font-size:11px}.install-steps p{font-size:11px}.meal-macro-summary strong{font-size:23px}.meal-macro-summary small{font-size:9px}}
@media(max-width:360px){main{padding-left:13px;padding-right:13px}.mobile-header{padding-left:16px;padding-right:16px}.page-header h1{font-size:26px}.day-summary strong{font-size:10px}.streak-pill>span{display:none}.meal-row{gap:7px;padding-left:13px;padding-right:8px}.meal-name>span{font-size:8px}.macro{padding:13px 10px}.schedule-list>div{grid-template-columns:74px 1fr 55px}.weight-stats strong{font-size:19px}.set-head,.set-row{gap:6px;grid-template-columns:23px minmax(0,1.4fr) minmax(0,1fr) 38px}}
@media(prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important;scroll-behavior:auto!important}}

/* Phone readability: retain comfortable input sizes and concise supporting text. */
@media(max-width:680px){
 .page-header .eyebrow{font-size:10px}.page-header p{font-size:12px}.page-header .dot-separator{margin:0 2px}
 .week-heading{font-size:12px}.week-heading .text-button{font-size:12px!important}.day-button>span{font-size:11px}
 .day-summary strong{font-size:12px}.day-summary p{font-size:11px}.streak-pill>span{font-size:10px}
 .macro .stat-label{font-size:12px}.macro>div>span{font-size:11px;color:#76816a}.macro>small{display:none}.macro.primary>small{display:block;font-size:11px;color:#71805e}.macro.primary>div:nth-child(2)>span{font-size:12px}
 .macro:not(.primary){padding:14px 12px 10px}.macro:not(.primary) .progress-track{margin-bottom:0}
 .hero-top>span:last-child{font-size:11px}.pill{font-size:9px}.hero-meta{font-size:11px}.workout-hero>p{font-size:12px}.button{font-size:14px}
 .section-heading .eyebrow{font-size:9px}.section-heading p{font-size:12px}.meal-name strong{font-size:14px}.meal-name>span{font-size:11px;color:#76816c}.meal-kcal strong{font-size:14px}.meal-kcal small{font-size:10px}.meal-icon{width:38px;height:38px}.meal-row{gap:9px}
 .card-footer-button{font-size:12px}.weight-card h3{font-size:15px}.weight-card>p{font-size:12px}.weight-card>small{font-size:11px}.install-card strong{font-size:13px}.install-card small{font-size:11px}
 .bottom-nav .nav-item{font-size:11px}.notice{font-size:12px}.exercise-card header h3{font-size:16px}.exercise-card header p{font-size:12px}.exercise-note{font-size:12px}.last-session{font-size:11px}.set-head{font-size:10px}
 .session-notes label{font-size:12px}.session-notes small{font-size:11px}.disclosure summary{font-size:13px}.disclosure p,.disclosure li{font-size:12px}.card-inset p{font-size:12px}.nutrition-footnotes p{font-size:12px}
 .progress-stats .stat-label{font-size:10px}.progress-stats p{font-size:10px}.habit-cell span{font-size:10px}.habit-cell small{font-size:9px}.weight-stats span{font-size:10px}.weight-stats>div>small{font-size:9px}
 .schedule-list>div{font-size:12px}.schedule-list strong{font-size:12px}.schedule-list small{font-size:10px}.grocery-row strong{font-size:13px}.grocery-row small{font-size:11px}
 .ingredient-list li{font-size:13px}.ingredient-list small{font-size:11px}.install-steps strong{font-size:14px}.install-steps p{font-size:12px}.form-grid label,dialog form>label{font-size:12px}.settings-section p{font-size:12px}
}
.load-field{position:relative}.load-field input{padding-right:31px}.load-unit{position:absolute;right:10px;top:16px;font-size:10px;color:#7d8c6e;pointer-events:none}
.brand>span{font-size:24px;letter-spacing:-1px;line-height:1.05}.brand-sub{display:block;font-size:12px;letter-spacing:3px;text-transform:uppercase;margin-top:5px;font-weight:500}.sidebar .brand{gap:10px}.mobile-header .brand>span{font-size:22px}.mobile-header .brand-sub{font-size:10px;margin-top:4px}
.setup-label{display:block;font-size:12px;color:#65775c;margin:18px 0 14px}.setup-label input{display:block;width:100%;font-size:14px;min-height:44px;margin-top:7px;border:1px solid #dbe3d3;border-radius:9px;padding:10px 12px;background:#fcfdf9;color:#2d4432}
.target-card{padding:16px;background:#f0f3e9;border:1px solid #e1e7d7;border-radius:12px;margin:13px 0}.target-card .eyebrow{font-size:9px;letter-spacing:1.2px;display:block;margin-bottom:8px}.target-card>strong{display:block;font-size:15px;line-height:1.4}.target-card p{font-size:12px;line-height:1.65;color:#68795f;margin:7px 0 0}.target-card.ready{background:#e9f2dc;border-color:#cbdcb7}.target-card.review{background:#f7f3e7;border-color:#e9dfc3}.target-card.review .eyebrow{color:#806c44}
.control-check{display:flex;align-items:center;gap:9px;font-size:12px;line-height:1.5;margin:16px 0;color:#506848;min-height:44px}.control-check input{width:19px;height:19px;accent-color:#41684a;flex-shrink:0}.control-check:has(input:disabled){opacity:.6}.history-link{font-size:12px;gap:8px;width:100%;padding-top:15px;border-top:1px solid #e5eadf;justify-content:flex-start}.history-link .icon:last-child{margin-left:auto}
.strength-card{overflow:hidden}.strength-card .section-heading>.icon{width:27px;height:27px;color:#527447}.strength-controls{display:grid;grid-template-columns:1fr 1fr;gap:14px;padding:0 26px}.strength-controls label{font-size:12px;color:#6d7f63}.strength-controls select{display:block;width:100%;min-width:0;min-height:46px;margin-top:8px;padding:10px 12px;border:1px solid #d5dfcc;background:#fcfdf9;color:#2c4431;border-radius:10px;font:inherit;font-size:14px}.strength-inset{padding:0 26px}.increment-form{display:flex;align-items:end;gap:12px;margin:18px 0 23px}.increment-form label{font-size:12px;color:#6d7f63;flex:1}.increment-form input{display:block;width:100%;margin-top:8px;min-height:44px;border:1px solid #d5dfcc;border-radius:9px;background:#fcfdf9;padding:10px 12px;font-size:15px;color:#2c4431}.increment-form .button{font-size:12px;white-space:nowrap;min-height:44px}
.metric-switch{display:flex;align-items:center;gap:4px;padding:0 26px;margin:0 0 20px}.metric-switch button{border:0;background:#edf1e7;color:#697d5c;padding:10px 15px;border-radius:9px;min-height:42px;font-size:12px}.metric-switch button.active{background:#355b41;color:#fff}.metric-switch button:disabled{opacity:.4}.metric-switch>span{font-size:11px;color:#75846b;margin-left:auto;padding-left:10px;max-width:55%;text-align:right;line-height:1.5}
.strength-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:0 26px 16px}.strength-stats>div{background:#f5f7ef;border-radius:10px;padding:14px}.strength-stats span{display:block;font-size:11px;color:#7b8a70}.strength-stats strong{display:block;font-size:26px;letter-spacing:-.7px;color:#35513b;font-weight:500;margin-top:10px}.strength-stats small{font-size:12px;font-weight:400;letter-spacing:0}.strength-chart{display:block;width:100%;max-height:330px;padding:0 20px}.strength-empty{display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:32px 24px;gap:12px;min-height:180px}.strength-empty>.icon{width:30px;height:30px;color:#90a17a}.strength-empty strong{font-size:14px;color:#566e49}.strength-empty p{font-size:12px;color:#7a8b6d;max-width:330px;line-height:1.6;margin:0}.strength-caption{font-size:11px;color:#7a896d;margin:15px 26px 22px;line-height:1.7}.exercise-records{border-top:1px solid #e5eadf;padding:17px 26px}.exercise-records summary{font-size:13px;cursor:pointer;color:#426043;min-height:28px}.exercise-records>button{display:flex;width:100%;align-items:center;gap:12px;justify-content:space-between;border:0;background:none;padding:16px 0;border-bottom:1px solid #e9ede3;text-align:left;color:#3e5541}.exercise-records>button>span{min-width:0}.exercise-records strong{font-size:13px}.exercise-records small{display:block;font-size:11px;color:#7a886e;margin:6px 0;line-height:1.6}.exercise-records>button>span>span{display:block;font-size:12px;line-height:1.7;overflow-wrap:anywhere}.exercise-records .icon{width:17px;flex-shrink:0}.exercise-records>p{font-size:12px;color:#7a886e}.progression-guide a{color:#426043;text-decoration:underline}
@media(max-width:680px){.strength-controls{grid-template-columns:1fr;padding:0 18px;gap:12px}.strength-controls select,.setup-label input,.increment-form input{font-size:16px}.strength-inset{padding:0 18px}.target-card{padding:14px}.target-card>strong{font-size:14px}.target-card p{font-size:12px}.metric-switch{padding:0 18px}.strength-stats{margin:0 18px 14px;gap:7px}.strength-stats>div{padding:12px 9px}.strength-stats span{font-size:10px}.strength-stats strong{font-size:22px}.strength-stats small{font-size:10px}.strength-chart{padding:0 8px}.strength-caption{margin:14px 18px 20px}.exercise-records{padding:17px 18px}.control-check{font-size:12px}.increment-form{gap:8px}.increment-form label{font-size:11px}.increment-form .button{padding:10px 12px}.strength-card .section-heading h2{font-size:23px}}
@media(max-width:680px){
 .page-content:has(> .dashboard-columns){display:flex;flex-direction:column}
 .page-content:has(> .dashboard-columns)>.day-summary{order:1}
 .page-content:has(> .dashboard-columns)>.macro-grid{order:3}
 .page-content>.dashboard-columns{display:contents}
 .dashboard-columns .workout-hero{order:2}
 .dashboard-columns .main-column{order:4}
 .dashboard-columns .weight-card{order:5}
 .dashboard-columns .install-card{order:6}
}